Training Guides

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Training guides

Whether you're just starting out on your swimming journey or you're on a path to victory in your event, you need a specific plan to help get to the start line feeling confident and cross the finish line still swimming strong.

If you're lining up for the 3km long-distance event, the shorter mid-distance 1.5km, or the 750m, then download one of our FREE training plans. Download a plan that suits your goals or download all three and decide which one is best for you. Programs include three programmed swims per week that slowly ramp up to build your fitness by race day.

  • 3km Training Guide - available now
  • 1.5km Training Guide - available now
  • 750m Training Guide - available now

We can't wait to see you smash your goals at the Ocean Swim Series. To make sure you're feeling confident and prepared on race day, we've enlisted the help of open water swimming experts Swim Tours Australia to put together these training programs. 

Simply fill in your email address and details below, select your preferred distance and an email complete with training guide links will be delivered to your inbox immediately.


Happy Training.

Training Guide
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